Happy August!

Last month, I decided to start my own challenge and move every day for a year. From July 10, 2022 to July 10, 2023, I will move every day, whether it is walking, running, cycling, yoga, barre, pilates, swimming, you name it. I am on day 23 and boy, do I feel great! As a new mom, it is great to prioritize time each day to myself and feel accomplished. Exercising greatly improves my mental health, so that’s also a plus!

I wanted to share my stats for July and any interesting movement anecdotes for the month. I will do this moving forward as I continue my #365DaysofMovement journey.

Here’s how July went

• 58 workouts
• 23 hours, 4 minutes of exercise
• 5,842 calories burned
• 50.18 miles “traveled”

In July, I walked my main street, I ran my second 5K, I cycled with Lizzo on Peloton, and I took my first Barre class! It was a great month! I met up with friends for walks in my town and caught up with family members. I walked on the beach on our family vacation and played tennis with my husband. It was an excellent month of exercising!