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Tag: wellness

Kassondra and Ian go Bragh!

Tomorrow, Ian and I will head to Ireland for 10 days! This trip has been a dream of ours for … More

explore, explore more, Ireland, Travel, travel more, travel writing, wellness

10 Ways to Take Advantage of a Snow Day

Happy snow day, all! If you’re anywhere in New England (and beyond at this point) you are currently snowed in! … More

activities, fun, habits, ideas, productivity, self care, Snow day, tips, wellness

8 Ways to Experience Hygge this fall

I discovered the magic of “hygge” a year ago when I stumbled across the book, “The Little Book of Hygge: … More

activities, advice, autumn, books, candles, Danish tips, fall, happiness, hygge, movies, tips, Travel, tricks, wellness

How to “Fall” into the Habit of Gratitude

If you know me even just a little (like following me on social media) you know that autumn is my … More

grateful, gratitude, happiness, journal, lists, thankful, Thanksgiving, therapy, tips, wellness

Why I Read, Why I Write

Reading and writing has always been an obsession of mine. Here’s why.

adventure, author, books, hobbies, interests, literature, Reading, wellness, writing

Happy International Day of Happiness!

Today marks International Day of Happiness, a global celebration when thousands of people around the world take action in their own lives and the … More

change, dream, goals, gratitude, happiness, International Day of Happiness, Patrick Lindsay, tips, tricks, United Nations, wellness

It’s Time to Dig Deep

Has anyone ever told you that you need to “give yourself a break” or “cut yourself some slack”? Every. Day. … More

change, fight, goals, growth, happiness, pressure, relax, strong, wellness

2016: Feeling ‘Better Than Before’

What I’ve learned about resolutions and habits I have some good news and some bad news. The bad news is: … More

2016, better than before, Gretchen Rubin, habits, health, new years resolutions, resolutions, wellness

2016: Don’t Make New Year’s Resolutions, Form Habits

Why habits are more effective than resolutions The approach of 2016 has me thinking about resolutions. If you’re a frequent reader, then … More

2016, forming habits, Gretchen Rubin, habits, happiness, health, new year, new years resolutions, psychology, tips, wellness

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