Tag: therapy

5 Quotes from Authors to Celebrate National Day on Writing

Today you might have noticed the hashtag #WhyIWrite on your newsfeed. That’s because today is National Day on Writing! By using #WhyIWrite, writers across the country have shared why they are dedicated to their craft. Today, I shared why I write: The National Day on Writing was founded by the National Council of Teachers of

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How to “Fall” into the Habit of Gratitude

If you know me even just a little (like following me on social media) you know that autumn is my favorite season. The foliage, warm sweaters, fuzzy blankets, hot chocolate, Halloween, my birthday, Thanksgiving, cooler weather —the list goes on and on! Fall is also the time last year where I really started to focus

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Steps to Freedom

  This is a picture of me from January 2015. When you look at this picture, what do you see? If you think you see a happy, positive, young lady, I’m sorry, but you are mistaken. It’s hard to believe, but a week before this photo was taken, I was in the roughest mental state I

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