How to control the unknown: Journaling during the pandemic

Recently, I rediscovered my love for journaling. I currently have two journals: a bullet journal where I track my bookish creative needs, and another journal where I focus on mental check-ins before bed and other writing.

With the recent pandemic sweeping the globe, I noticed my journaling habits dwindling. I have been glued to my phone, scrolling through Twitter and Facebook to try to make sense of it all. I couldn’t believe what I read, but seeing that everyone was facing the same issues somehow made me feel less alone. The issue with this, of course, is that people don’t always post the most encouraging or factual things on social media, so those notions of connectivity also brought panic, uncertainty, and a lot of anxiety that I could not curb.

I decided to unplug — to only focus on the positive things — and pay more attention to books (more than I already do). I am working to exercise daily, eat healthily, and be mindful of what I can control. I slowly started journaling again, readying myself to write down what I was feeling. I realized that I was avoiding journaling because it was easier to harbor anxiety and fear rather than see it on paper. It’s been a few days now, and I am enjoying the process and act of journaling. It has helped to record my thoughts and activities during this time and work through them rather than avoid them.

I found myself this Sunday morning scribbling in my journal, feeling much like Jo March when she has a moment of inspiration and needs to get it down. I wrote six pages of free prose, mostly detailing what is happening, how I feel, and how my husband and I are coping during these troubling times. I wanted to share some of it with my readers, for I feel like this is how we might all feel. I also want to start sharing more of my writing with others, which takes a lot of courage.

Here are my favorite snippets:

As a homebody, this is certainly a lifestyle that I am used to, but I find myself gripping to my humanity more and more as we encounter outside individuals on our walks or in the grocery stores. As someone who is so introverted, I find myself craving extroversion. Technology is keeping “us” connected through Facebook, Twitter, Instagram, Snapchat…Google Hangout, FaceTime and Zoom and “we” are having virtual Happy Hours and game nights. Families are joining each other for dinner in their respective living rooms. Why haven’t we done this before? Last week, my friends and I got together for a virtual chat. We laughed and caught up. One friend said: “We should have been doing this all the time anyway!” It’s true. Why wouldn’t my friends and I schedule regular time to do this? When we can’t get together physically, why don’t “we” embrace technology and still be together socially?

I hope that we all appreciate the simplicities of greetings: a smile, a handshake, or a “hello, how are you?” as we pass each other on the street. Why did we lose that in the first place? Ian and I went for a walk the other day, and every person looked at us and said “hi,” as if they were also craving that social interaction. Before, we wouldn’t get a glance from half of the people we crossed paths with. Where did humanity go? Does it take us to all be locked in our homes to strive for politeness when someone passes by?

I hope we learn to appreciate each other more — that we continue to take better care of one another and of ourselves. What about our planet? What about appreciating those on the front lines all of the time? Or asking those “what about them?” questions when things go wrong? I hope we don’t lose sight of that — taking care of each other.

After this is over, I hope that we continue to pick up more books, appreciate the small things like getting an iced coffee or an ice cream cone. I hope more people browse bookstores or work to support small businesses. I hope that we call our friends more, FaceTime with our grandparents regularly. I hope that we exercise and crave to go outdoors and take care of it. These things were always options, but now it’s something that we want to do and share.

I hope that we rediscover hobbies during this time- our love of books, favorite movies, playing or creating music. I hope that we are creative – that we paint, write, draw. I hope we are OK if we do none of those things but take time to look within ourselves and know that we are resilient … that we are strong and we can regain control and maintain that control when the world seems to have lost it. I hope we can just “be” and know that if we do anything, it is good enough. Enough with comparing ourselves on social media, thinking that we are not good enough. Enough with the drive for money and the greed to be successful. Can we continue to check in with one another? Can celebrities and musicians continue to share their talents?

I hope we act silly; that we dance. That we come out of this stronger than ever.

I am so excited to see all the creative work that comes from this. I can’t wait to see all the art, read all of the prose, and listen to new music. I hope to create my own work, academic and personal, during this time. I hope to learn how to be OK with my work, breathe slowly and be patient with my craft — to continue being diligent as a writer. I want to be loud; I want to praise others for their talents and help others feel safe and not alone. It’s time to be there for each other.

How to “Fall” into the Habit of Gratitude

If you know me even just a little (like following me on social media) you know that autumn is my favorite season. The foliage, warm sweaters, fuzzy blankets, hot chocolate, Halloween, my birthday, Thanksgiving, cooler weather —the list goes on and on! Fall is also the time last year where I really started to focus on gratitude, like how to cultivate it and how to share it with others.

When I was going through treatment, my therapist suggested that every night, instead of going to bed with negative, looming thoughts, I counteract them with positive ones. It was interesting to hear him suggest that, for I was simultaneously reading The Happiness Project and Happier at Home by Gretchen Rubin and Eat, Pray, Love by Elizabeth Gilbert. I was also reading a number of blogs and articles on effective ways to boost my happiness and how to foster a sense of gratitude. After my session, I started a gratitude journal that I write in almost daily and track what makes me happy or what I am grateful for.  The entries range from a full account of spending a Sunday afternoon with my family to bulleted lists. Whatever brings me joy, I write it down.

With the holiday season fast approaching, I decided that November would be my month of “Thankful-LIST” (a play on words of “thankfulness). Yesterday, (November 1), I started generating a list of things I am thankful for and plan on continuing the list every day until November 30. This is going to be fun! It’s the perfect time to reflect on all of the positive, happy things going on in your life!

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Since starting my gratitude journal last year, I have discovered that keeping and cultivating gratitude is essential to my happiness. Being grateful helps block out the ugly, negative thoughts that may be clouding my vision including envy, resentment, and regret. Studies show that people who are grateful are more optimistic, connected to other people, and have stronger bonds with their friends, family, and loved ones.

The word “gratitude” comes from the Latin term, “gratia,” which also means grace, graciousness, and gratefulness. According to multiple studies, having gratitude promotes better sleep, increases energy, reduces troublesome thoughts, increases generosity and compassion, and reduces those feelings of loneliness and isolation. Studies also find that people who express gratitude regularly have stronger immune systems, lower blood pressure, and are more forgiving and outgoing individuals.

It truly has worked. I find that when I counteract a few dark thoughts with positive ones, I become happier. With a little perspective, I am able to boost my mood and help boost the moods of others, too. Last December, I listed some ways to help cultivate gratitude, like writing thank you notes, mentally counting your blessings, and one that I found recently, is complimenting others. All of these steps truly help you cultivate gratitude and become a happier person.

So, try it out! You will be surprised with the results.

What’s on my Thankful-LIST so far?

  • My wedding photos came in!
  • Annie’s mac and cheese
  • My best friend is getting married next year
  • I beat my time running a mile at the gym!
  • My birthday is next week!
  • Fantastic Beasts on Nov. 18 with some great friends
  • Gilmore Girls revival on Nov. 25
  • Apple crisp…mmm…

How do you cultivate gratitude? Share in the comments below!