Gratitude: Why it’s Important and How to Cultivate it

Throughout the last year, I have been working hard at being happier. I have indulged in books that focus on improving one's happiness: The Happiness Project and Happier at Home by Gretchen Rubin, and Eat, Pray, Love by Elizabeth Gilbert, and I've read countless articles, blogs, and studies on ways to boost my happiness and become an all-around positive... Continue Reading →

Ways to Boost Your Energy and Happiness

One of the biggest challenges I face is to stay energized. Let's face it: At the end of a crazy work day,  the last thing I want to do is tackle a new project or do something other than hide under my sheets. I barely have the energy to make dinner let alone take on a new... Continue Reading →

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