How to control the unknown: Journaling during the pandemic

Recently, I rediscovered my love for journaling. I currently have two journals: a bullet journal where I track my bookish creative needs, and another journal where I focus on mental check-ins before bed and other writing.

With the recent pandemic sweeping the globe, I noticed my journaling habits dwindling. I have been glued to my phone, scrolling through Twitter and Facebook to try to make sense of it all. I couldn’t believe what I read, but seeing that everyone was facing the same issues somehow made me feel less alone. The issue with this, of course, is that people don’t always post the most encouraging or factual things on social media, so those notions of connectivity also brought panic, uncertainty, and a lot of anxiety that I could not curb.

I decided to unplug — to only focus on the positive things — and pay more attention to books (more than I already do). I am working to exercise daily, eat healthily, and be mindful of what I can control. I slowly started journaling again, readying myself to write down what I was feeling. I realized that I was avoiding journaling because it was easier to harbor anxiety and fear rather than see it on paper. It’s been a few days now, and I am enjoying the process and act of journaling. It has helped to record my thoughts and activities during this time and work through them rather than avoid them.

I found myself this Sunday morning scribbling in my journal, feeling much like Jo March when she has a moment of inspiration and needs to get it down. I wrote six pages of free prose, mostly detailing what is happening, how I feel, and how my husband and I are coping during these troubling times. I wanted to share some of it with my readers, for I feel like this is how we might all feel. I also want to start sharing more of my writing with others, which takes a lot of courage.

Here are my favorite snippets:

As a homebody, this is certainly a lifestyle that I am used to, but I find myself gripping to my humanity more and more as we encounter outside individuals on our walks or in the grocery stores. As someone who is so introverted, I find myself craving extroversion. Technology is keeping “us” connected through Facebook, Twitter, Instagram, Snapchat…Google Hangout, FaceTime and Zoom and “we” are having virtual Happy Hours and game nights. Families are joining each other for dinner in their respective living rooms. Why haven’t we done this before? Last week, my friends and I got together for a virtual chat. We laughed and caught up. One friend said: “We should have been doing this all the time anyway!” It’s true. Why wouldn’t my friends and I schedule regular time to do this? When we can’t get together physically, why don’t “we” embrace technology and still be together socially?

I hope that we all appreciate the simplicities of greetings: a smile, a handshake, or a “hello, how are you?” as we pass each other on the street. Why did we lose that in the first place? Ian and I went for a walk the other day, and every person looked at us and said “hi,” as if they were also craving that social interaction. Before, we wouldn’t get a glance from half of the people we crossed paths with. Where did humanity go? Does it take us to all be locked in our homes to strive for politeness when someone passes by?

I hope we learn to appreciate each other more — that we continue to take better care of one another and of ourselves. What about our planet? What about appreciating those on the front lines all of the time? Or asking those “what about them?” questions when things go wrong? I hope we don’t lose sight of that — taking care of each other.

After this is over, I hope that we continue to pick up more books, appreciate the small things like getting an iced coffee or an ice cream cone. I hope more people browse bookstores or work to support small businesses. I hope that we call our friends more, FaceTime with our grandparents regularly. I hope that we exercise and crave to go outdoors and take care of it. These things were always options, but now it’s something that we want to do and share.

I hope that we rediscover hobbies during this time- our love of books, favorite movies, playing or creating music. I hope that we are creative – that we paint, write, draw. I hope we are OK if we do none of those things but take time to look within ourselves and know that we are resilient … that we are strong and we can regain control and maintain that control when the world seems to have lost it. I hope we can just “be” and know that if we do anything, it is good enough. Enough with comparing ourselves on social media, thinking that we are not good enough. Enough with the drive for money and the greed to be successful. Can we continue to check in with one another? Can celebrities and musicians continue to share their talents?

I hope we act silly; that we dance. That we come out of this stronger than ever.

I am so excited to see all the creative work that comes from this. I can’t wait to see all the art, read all of the prose, and listen to new music. I hope to create my own work, academic and personal, during this time. I hope to learn how to be OK with my work, breathe slowly and be patient with my craft — to continue being diligent as a writer. I want to be loud; I want to praise others for their talents and help others feel safe and not alone. It’s time to be there for each other.

2020: The year of ‘Self’

Happy New Year, everyone!

I’m a little late to my 2020 theme post. Actually, I’ve been later. Did you notice I didn’t post one last year? Neither did I. I don’t even know if I had a theme in 2019, and it sure did prove to be a tough year for me.

Not only are we welcoming a new year—we are also welcoming a new decade. As I reflect on my life the past 10 years, I see tremendous growth: I met my husband, graduated with an undergraduate degree, traveled to places around the world, had many rewarding jobs, got married, got a cat, went to graduate school, won an alumni award, and rediscovered different hobbies like theater and avid reading and writing. Life has been good to me!

If there’s anything that I’ve learned this past decade, and continue to relearn, is my self-worth. It’s something we all have (not to be confused with self-esteem) and I’ve worked hard to combat those negative thoughts.

What I have noticed throughout the past year is that I have been super negative. From looking in the mirror and picking at my face, my body, and overall image, to writing and calling myself incompetent or worthless, I’ve really pushed myself down this year. I feel as if I can never say a good thing about myself. I’d like for that to change in 2020.

Writing a master’s thesis and starting a new job at the same time is extremely stressful, but they are both very positive things. I’ve become so stressed that I’ve been sick since October. I haven’t been eating well, and I haven’t exercised as much. It’s taken a toll. It’s time I start to become more positive and erase those negative thoughts that constantly swirl in my head telling myself that I am “not enough.” As a perfectionist, these thoughts occur often, and it is affecting my overall health and happiness.

In 2015, I learned that there is a key difference between resolutions and habits. Resolutions just don’t work. If you say you want to eat healthy, you aren’t really creating something that is SMART (specific, measurable, achievable, relevant, and time-based). If you really want to succeed in your goals for the next year, try to form habits.

In 2016, I took it one step further (all inspired by Gretchen Rubin, a happiness expert) and declared a theme for my year, which was Health. In 2017, I created a theme of Improve, and in 2018, my themes were Perform and Travel. This year, my theme is “Self.”

Coffee, Food, Drink, Hottest, Leaves, Winter, Cold

I was trying to find the perfect word to describe what I wanted to achieve this year, and I found that one of my friends has the same goals for 2020, calling 2020 the year of “Self.” So, inspired by her, that will be my theme!

Now, along with a theme, you must create goals that correspond with that theme. Then, you create SMART habits that will help you achieve your goals.

Here are my goals for Self:

GOAL: Become more mindful: Do you every feel as if your mind doesn’t stop? My mind has raced constantly and I cannot concentrate and complete everything on my to-do list.

Habit: To achieve mindfulness I will use my Stop, Breathe, and Think app once a day and meditate throughout the year.

GOAL: Be organized: From my full-time job and writing my master’s thesis to side gigs and a social life, I have found that I have lost touch with my organizational side (a side I took pride in). I want to be able to juggle all my tasks—from my blog and bookstagram posts (follow me @keepitkassual on Instagram) to my work meetings and academic projects.

Habit: Purchase a monthly/daily planner and a bullet journal and regularly update both items once a week, on Sunday mornings. Sundays will be your day to be organized for the week and start the work week recharged and focused.

GOAL: Prioritize fitness: This one is pretty straightforward. When I exercise, I am not only physically healthy, but mentally healthy. I am energized, confident, and can concentrate and complete my other tasks with a positive attitude.

Habit: Go to the gym 2-3 times a week, incorporating regular strength training with cardio (spinning on Saturdays or using the bikes at the gym on weeknights). I also plan on putting the gym in my planner to hold myself accountable and not move it if other things were to arise.

I am hopeful that these goals will be achieved this year! If I am mentally and physically healthy (mindfulness and exercise), I will feel organized and energized to complete my other tasks. I also hope to prioritize writing not only for my thesis and other academic projects and read slowly, enjoying the books I want to read rather than rushing through them. With the help of achieving these goals, I will truly be able to focus on myself—mind, body, and soul.

What about you? What are your “themes” or goals for 2020? Share in the comments below, and wishing you and yours a Happy New Year!

10 Ways to Take Advantage of a Snow Day

Happy snow day, all! If you’re anywhere in New England (and beyond at this point) you are currently snowed in!

I love snow days— you get to stay in your pajamas all day! Not only that, but you have the opportunity to have some “me time” whether it is checking off items on your to-do list or indulging in some well-deserved self-care.

Sometimes, however, the opportunity of a snow day can be overwhelming. You may find yourself asking: “What should I do?” Self-doubt about how to best take advantage of a snow day is tough, but just remember that if what you are doing brings you joy, it is worth it! I know that I struggle with this, so I decided to come up with a list of 10 fun (or productive!) things you can do while you’re snowed in:

Read a book or do some crossword puzzles!

I wouldn’t be me if I didn’t suggest to snuggle up with a good book! During a busy day, do you ever stop and wish that you had time to sit down and read that book or magazine you’ve been dying to open? Now is the time to unwind, relax, and add some books to your Goodreads list! Reading is a great way to keep your brain stimulated and even reduces stress!

Declutter and organize

Have you been eyeing a closet or drawer in your home that needs organizing lately? Take some time and declutter, clean out, and organize your home! Taking time to clean up will not only get you off the couch but will also put your mind at ease and make your home seem more open and inviting.

Movie/TV marathon

Whenever it snows, I always have the biggest urge to sit on the couch and binge-watch some my favorite movies—particularly the “Lord of the Rings” or “Hobbit” series! So, grab some blankets, some snacks, and watch something you love!

Bake something delicious

There’s nothing better than some comfort food on a cold, snowy day. I love to bake muffins, cookies, or a yummy bread when it snows. What’s on the menu today? Apple cinnamon muffins! Yum!

Exercise!

Sitting for a while can make my body super stiff and sore, so I try to add some exercise during my snow day! Even if it is some yoga, stretching, or a soft workout, your body, and mind will thank you!

Rest

Life can be so hectic between jobs, school, kids, and other obligations. Take some time today for yourself and indulge in some self-care! This can mean taking a nap, sitting in a warm bath with candles, writing, playing video games or a board game—the list goes on and on! Make some time for yourself; you deserve it.

Listen to music

Have you downloaded an album or two and struggled to find the time to listen to it? What a great opportunity to take some time and discover your new favorite jam! You can listen to music while cleaning, relaxing in a warm bubble bath, or cuddled up on the couch.

Visit a local coffee shop (if it is safe to travel)

After being stuck inside all day, visiting a local coffee shop and taking in the scenery is a great way to reconnect with the outside world. If it is safe for you to travel, find a local coffee shop and take in its warm and welcoming atmosphere. Order your favorite beverage and bring a book, journal, or project you are working on and enjoy the sounds, smells, and sights.

Go for a walk

When the weather calms down, bundle up and go for a walk around your neighborhood and take in the beauty of fresh-fallen snow. I know that one of my favorite things to do during a snowfall is to go outside, close my eyes, and listen to the silent peace that snow brings!

Learn something new

Take advantage of the free time and start a lifelong goal you may have. Do you want to learn a new language or start playing an instrument? Do you want to learn how to code or discover a new place in the world? Get cracking and see what you can accomplish!

 

What do you like to do on a snow day? Share your feedback in the comments! 

2018: Perform and Travel

Happy New Year, everyone! My husband and I rung in the new year with our family in one of our favorite locations: a family home in Rhode Island. It was filled with great food and drink, laughter, and fun games. I hope everyone had a wonderful time welcoming 2018!

I’m sure you were asked the popular question: What are your resolutions for next year? I know I was. Back in 2016, I wrote a post about why I think forming habits might be more productive than creating resolutions. Since 2015, I have created “themes” for each year and established specific, targeted goals for each theme. In 2015, my theme was “Control.”  In 2016, my theme was “Health.” And this past year (which I did not blog about) my theme was “Improve.” Throughout 2017, I worked hard to improve my skills in my job (area of focus) and education. I started graduate school to boost my skills in literature with the hopes of teaching English in higher education. I have transferred the skills I learned in the classroom to my current job in marketing/communications and public relations. My journey in academia has also helped boost my creative writing craft in the blogging world, where I have aimed to provide clear, concise, and engaging content for my readers (thank you!). The past few years have been my most challenging, yet successful yet—it’s been quite a ride, and I am looking forward to the future!

This year, I am thrilled to have two themes: Perform and Travel. 

Here are my goals for Perform:

  • Try out and perform in a public setting for a local community theater
  • Practice my guitar/singing twice a week and share progress through videos

For those who do not know me well, I spent most of my childhood/teenage years on stage. From singing at All-State competitions to performing in local community and high school productions, the stage was my second home. When I went to college, my passion to perform got lost in studies and opportunities in my major, so I am excited to soon feel that rush of adrenaline and be back on stage. With the talents of singing and a love for music, I also used to play guitar and sing, which also fell by the wayside. Playing guitar and singing brought me such joy; I remember feeling so gratified when I disciplined myself to perfect that chord or song. I look forward to practicing again, learning songs, composing covers, and sharing them with you all (gulp!).

Here are my goals for Travel:

  • Travel outside of the country at least once and write about my experiences
  • Take more spontaneous trips and explore the state and area that I live in and write about my experiences

OK—so I am cheating a bit with the first goal. For Christmas, my husband surprised me with plane tickets to Ireland in March! We are both anticipating a trip that we have dreamed of for the last three years. While traveling around during the holidays, my husband and I realized the unfamiliarity we have with our own state. We decided that this year we are going to take advantage of the awesome places we can visit in our state and throughout New England!

I can’t thank you all enough for continuing to read my blog and supporting one of my passions: writing. What are habits that you want to form in 2018? Please share in the comments! Wishing you and yours a Happy New Year!