Category: Habits

Happy International Day of Happiness!

Today marks International Day of Happiness, a global celebration when thousands of people around the world take action in their own lives and the lives of others to spread happiness. What an amazing celebration! If you follow my blog, you know that I have a little obsession with happiness, and that I like to try out different tips and tricks

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It’s Time to Dig Deep

Has anyone ever told you that you need to “give yourself a break” or “cut yourself some slack”? Every. Day. I hear it quite often. Lately, I find that I have been the one uttering these phrases to myself, whether it was in front of my bathroom mirror or while taking a few deep breaths throughout the

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2016: Feeling ‘Better Than Before’

What I’ve learned about resolutions and habits I have some good news and some bad news. The bad news is: I’ve neglected my website. The good news is: I haven’t neglected to work on my habits and theme for 2016. I purposely waited until this very day to share my theme for this year. Why? Today is the one-year

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2016: Don’t Make New Year’s Resolutions, Form Habits

Why habits are more effective than resolutions The approach of 2016 has me thinking about resolutions. If you’re a frequent reader, then you know that I am a big fan of Gretchen Rubin, an expert on happiness and lifestyle. In all three of her books and on her blog, she talks about how she keeps resolutions. One of her most

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