We’re engaged!

I'm so thrilled to share that Ian and I got engaged last night! Here's how it happened: As we were decorating our beautiful Christmas tree, "Joy" (I name a lot of inanimate objects), Ian shared that he forgot to take out one special ornament that he purchased for us this year. I thought nothing of it,... Continue Reading →

Easy Routines for Becoming a Morning Person

Tips and tricks for better sleep and energized mornings After publishing my latest article on how to avoid burnout, a close friend of mine asked how to become more of a morning person. I'm no sleep expert, but studies show a good night's sleep helps improve memory and longevity, spurs your metabolism, and reduces risks of cancer, heart disease,... Continue Reading →

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