August was quite the successful month when it came to my movement challenge. I discovered a new type of workout, Barre, and hit some impressive goals and personal records! I ran outdoors for the first time ever, ran two 5Ks (one outdoors!), and ran for one mile without stopping. I feel stronger than ever, and I’m proud to share that as of today, I have exercised for 60 days straight.
Here’s how August went:
- 80 workouts
- 32 hours, 20 minutes of exercise
- 8, 129 calories burned
- 55.95 miles “traveled”
- Bike: 26.60
- Run: 16.35
- Walk: 16
One of my favorite moments of exercise was just the other day when I ran my first outdoor 5K. There were moments when I wanted to call my husband and ask him to pick me up, but then the adrenaline kicked in and I made it! I loved stopping at my midway point, the beach, and enjoyed the views. I couldn’t have been prouder of myself in that moment. Onward to September, where I will run in my first race!
Congratulations!!! You’re doing such a great job!!!
Thank you so much!